![]() ![]() What is Shadow Work Journaling?Ī shadow work journal is a place to document and process the negative or upsetting parts of your personality without judgment.Īt its core, shadow work is an effort to look at the parts of yourself you don’t like and embrace them as parts that need love and attention.įor example, imagine a person struggling with strong envy and jealousy. Jung believed that, for the most part, humans tend to suppress their dark side and may feel ashamed of their shadow qualities, even if they don’t act on them. This “shadow self” reflects a person’s negative thoughts and behaviors, such as jealousy, greed, and the desire for power. Jung also believed that every person has a dark side to their personality or ego. The collective unconscious (a form of the unconscious mind that is common to all humans). ![]() The personal unconscious (the information stored in your unconscious mind).Jung proposed the idea that the human psyche contains three main components: The term “shadow work” was first introduced by Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology. In this post, we’ll explain shadow work journaling and why understanding your shadow self can be beneficial. People who have participated in Jungian therapy and different kinds of self-discovery workshops may be familiar with the idea of “shadow work,” but you don’t have to embark on a formal journey of seminars and professional guidance to reap the benefits of shadow work journaling. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we are meant to be.Shadow work and shadow work journaling may be a totally new concept to you. “How strange that the nature of life is change, yet the nature of human beings is to resist change. You did the best you could with the information and coping skills that you had at that exact time. Remind yourself that any decision you made or any painful experience from the past was all a part of your personal process. If there is shame, guilt, embarrassment, or anger directed at your past, allow yourself, over time,to let it go. It has instilled you with the wisdom you currently possess, and it has chiseled you out of stone into art that is alive. To look at and accept your darkness, know this everything that you’ve been through, good or bad, has made you the unique being that you are. Without looking at and accepting your darkness for what it is first, shadow work is simply not possible. ![]() Whether this darkness is your deepest, realest fears, your less than desirable personality traits, or your deep-seated traumas, your darkness is undeniably woven into the fabric of your being. Shadow work, in its purest essence, starts with facing the aspects of yourself that you consider dark. Trust that the light and darkness are inseparable.We can’t have one without the other, and it is only with both that we can embrace our full reflection.”- Chloe Elgar Somewhere along the way, we will become aware that everything that has happened to us, has been for us- good, bad, dark, light.Trust that there is a balance coming together. ![]()
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